Monday, December 9th is the 1st day of Kindness in Medway. Today's theme is all about being kind to yourself! Learn about fascia stretching with Tracy Malcolm of StretchFit Life.

Qualify for a 60 minute session valued at $110.00 by "liking" the video on the Town's Facebook page, "liking" StretchFit Life's Facebook page and commenting #BeKindtoYourself.

The winner will be announced today! Good Luck!